The 2021 Discussion Series - Topic: Self-Care - Filling Up Your Cup - Building Your Emotional Toolbox

The Discussion Series Sponsor and Host:
Kathy Lo Bue, Managing Director,  Glen Eagle Advisors, Freehold
As a Registered Investment Advisor and Fiduciary, Kathy has been helping clients achieve their financial goals, through a holistic investment management approach for over 35 years. Kathy is not only a dedicated professional but she is also an active participant in her community. She is the sponsor/host of The Discussion Series - a FREE educational series open to the community - now in its 6th year. Kathy believes Knowledge is POWER....Sharing is PRICELESS!

Presenter:
Diane Lang, M.S. Therapist - Educator - Life Coach
As a Therapist, Educator and Positive Living Expert, Diane has dedicated her career to helping people turn their lives around and is now on a mission to help them develop a sustainable positive attitude that can actually turn one into an optimist, literally. Through her three books, “Creating Balance & Finding Happiness”, “Baby Steps: the Path from Motherhood to Career” and “ Mindfully Happy- waking up to life.” Diane has been speaking and empowering people nationwide. She is also an Adjunct in Psychology at Montclair State University, where her college work includes mentoring students for personal issue advisement. As an expert in her fields of therapy, Lang has been featured in the Daily Record, Family Circle, Family Magazine, Working Mother Magazine and Cookie Magazine, seen on NJ 12 TV, Good day CT, Style CT, The Veira Network, CBS TV and “Fox & Friends”. She has also participated in a reality based Internet show, ourprisoner.com, hosted Generation X-tinet.

What We Will Discuss:

• People spend much of their lives nurturing others.When we find ourselves focusing more on others instead of ourselves, we become stressed out and we can burn out.
• Self-care is NOT selfish. It is an essential component to appreciating yourself, cultivating happiness and finding balance.
• Come join us to learn the importance of self-care and specific actions you can take to fill your cup.