Transform Your Stress and Go from Crazed to Calm
\nBy Jamie Sussel Turner\, M.Ed PCC
\nThe Less Stress Coach
\nProfessional Coach\, Speaker\, and Award-Winning Author
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\nStress is a fact of life. Traffic jams\, annoying people\, parenting\, bad bosses\, health issues and more&mdash\;we are all face-to-face with stress nearly every day of our lives.
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\nFrom this presentation you&rsquo\;ll learn a simple 4-step method so you can become your own Stress Detective. You&rsquo\;ll look deeply into your daily life hassles\, and maybe some of your big stress too\, and discover that you have more you can do to lessen your stress than you may realize.
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\nIn this engaging\, story-filled\, talk you&rsquo\;ll learn how to transform your stress from deadly enemy to life-giving ally. You&rsquo\;ll discover how to become &ldquo\;stress resilient&rdquo\; so you can rise up to meet your challenges in new ways&mdash\;right in the middle of each stressful moment.
\nImagine what your life could be like when you say goodbye to feeling constantly worried\, on edge\, or overwhelmed. Finally&hellip\;you CAN live with more peace and joy!
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\nJamie Sussel Turner Bio
\n(more information at LessStressCoach.com)
\nJamie Sussel Turner\, M.Ed\, PCC\, is a professional coach\, speaker\, and award-winning author. She has been featured in The New York Times\, received an ATHENA Leadership Award nomination\, and is a speaker curator for TEDxAsburyPark\, the largest TEDx on the East Coast.
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\nBefore becoming a professional coach\, Jamie served as a public school educator\, including twelve years as a school principal. She holds Master&rsquo\;s degrees in both Educational Leadership and Elementary Education\, and is a credentialed coach by the International Coach Federation (ICF)\, Coaching for Results Global\, Inc.\, and The Institute for Social + Emotional Intelligence^®\;. She is also a certified facilitator of Fierce Conversations^®\;.
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\nJamie&rsquo\;s second book\, Less Stress Life: How I Went from Crazed to Calm and You Can Too is based on the unique successes of Jamie&rsquo\;s Less Stress Life Method\, which has helped many transform stress into power. Aware of the need for greater calm\, Jamie became a Stress Detective\, deciding to scrutinize her personal stress every day for a year by asking how she could think or behave in a new way&mdash\;right in the middle of each stressful moment. Her results have been life-changing.
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\nIn 2014 Jamie&rsquo\;s first book\, Less Stress Business: A Guide for Hiring\, Coaching\, and Leading Great Employees received an Indie Book of Excellence Award.
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\nJamie lives with her husband\, Wayne\, at the Jersey Shore where lessons from three cancer diagnoses led to her more peaceful life. Ever grateful for her magnificent sunset views over the water\, she is passionate about her grandchildren\, working out\, reading\, travel\, and her daily dose of dark chocolate.
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\nThe event is open to women and men