BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20180724T233000Z
DTEND:20180725T013000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:2018 Discussion Series - July Presentation: Stress Less\, Savor More
DESCRIPTION:Topic: Stress Less\, Savor More\n\nPresenter: Diane Lang - Therapist\, Educator and Life Coach\n\n\n\nDiane Lang is an Adjunct in Psychology at Montclair State University. As an expert in hr fields of therapy\, Lang has been featured in the Daily Record\, Family Circle\, Family Magazine\,Working Mother Magazine and Cookie Magazine\, seen on NJ 12 TV\, Good Day CT\, CBS TV\, Style CT\, The Veira network and the national television program "Fox & Friends."  She has an M.A. in Counseling and a B.A. in Liberal Arts from the New York Institute of Technology.\n\n\n\nStress Less & Savor More\n\nStressed? Worried? Anxious? Tired? Sleepless? Join us for an impactful 3-part mindfulness session. Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts\, feelings and behaviors whether positive or negative.\n\n\n\nIn the session you will learn the following techniques on how to stress less and savor more:\n\n	Ways to cope effectively with stress\, retrain thoughts from negative to positive and managing anger\n	Chair yoga exercises focusing on reliving stress and tension in the body\n	Guided meditation including breathing and concentration techniques
X-ALT-DESC;FMTTYPE=text/html:<em><strong>Topic: Stress Less\, Savor More<br />\nPresenter: Diane Lang - Therapist\, Educator and Life Coach</strong></em><br />\n<br />\nDiane Lang is an Adjunct in Psychology at Montclair State University. As an expert in hr fields of therapy\, Lang has been featured in the Daily Record\, Family Circle\, Family Magazine\,Working Mother Magazine and Cookie Magazine\, seen on NJ 12 TV\, Good Day CT\, CBS TV\, Style CT\, The Veira network and the national television program &quot\;Fox &amp\; Friends.&quot\;&nbsp\; She has an M.A. in Counseling and a B.A. in Liberal Arts from the New York Institute of Technology.<br />\n<br />\n<u><strong>Stress Less &amp\; Savor More</strong></u><br />\nStressed? Worried? Anxious? Tired? Sleepless? Join us for an impactful 3-part mindfulness session. Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts\, feelings and behaviors whether positive or negative.<br />\n<br />\n<strong>In the session you will learn the following techniques on how to stress less and savor more:</strong>\n<ul>\n	<li>Ways to cope effectively with stress\, retrain thoughts from negative to positive and managing anger</li>\n	<li>Chair yoga exercises focusing on reliving stress and tension in the body</li>\n	<li>Guided meditation including breathing and concentration techniques</li>\n</ul>\n
LOCATION:Co-Cathedral of St. Robert Bellarmine Msgr. Dentici Hall 61 Georgia Road Freehold\, NJ 07728
UID:e.1458.6623
SEQUENCE:3
DTSTAMP:20260528T071517Z
URL:https://business.monmouthregionalchamber.com/events/details/2018-discussion-series-july-presentation-stress-less-savor-more-6623
END:VEVENT

END:VCALENDAR