2018 Discussion Series - July Presentation: Stress Less, Savor More

Topic: Stress Less, Savor More
Presenter: Diane Lang - Therapist, Educator and Life Coach

Diane Lang is an Adjunct in Psychology at Montclair State University. As an expert in hr fields of therapy, Lang has been featured in the Daily Record, Family Circle, Family Magazine,Working Mother Magazine and Cookie Magazine, seen on NJ 12 TV, Good Day CT, CBS TV, Style CT, The Veira network and the national television program "Fox & Friends."  She has an M.A. in Counseling and a B.A. in Liberal Arts from the New York Institute of Technology.

Stress Less & Savor More
Stressed? Worried? Anxious? Tired? Sleepless? Join us for an impactful 3-part mindfulness session. Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts, feelings and behaviors whether positive or negative.

In the session you will learn the following techniques on how to stress less and savor more:

• Ways to cope effectively with stress, retrain thoughts from negative to positive and managing anger
• Chair yoga exercises focusing on reliving stress and tension in the body
• Guided meditation including breathing and concentration techniques